Why am I tired all the time?
08.06.2025 00:06
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
13. Don't listen to sad music.
3. Stop eating late at night
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Fruits
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Why do you allow your cat to lie in bed with you?
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.